Who doesn’t love Costco? Since doing Keto, Costco has been a part of our grocery regimen for getting meats (especially bacon!), cheeses, almond flour, and coffee.

Hello and welcome to the introductory post on Keto in Miami website! My wife and I have recently moved from the Dallas area over to Broward county. While enjoying the fantastic weather (outside of hurricane season!), we have found it much more difficult to adapt to the Keto lifestle since moving.